Get your steps in with this low impact, 15-Minute ALL STANDING Workout! No equipment, no repeats, and no jumping!

This no repeats workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 15-minute workout.

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✨THE WORKOUT: 15-Minute All Standing Cardio Workout (No Repeat) ✨

► EQUIPMENT: No equipment, just your bodyweight.

►My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️18 All Standing Cardio Moves
✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest)
✔️No Repeats (only do each exercise once)

►Workout Outline:
1) Single Leg Side + Back Runners (Right)
2) Hamstring Curls/Butt Kicks
3) Single Leg Side + Back Runners (Left)
4) Double Side to Side Step Touch
5) Alternating Knee Slams
6) 2 Jabs + 2 Taps
7) 2 Jumping Jacks + 2 Front Kicks
8) Lateral Lunge + Knee Drive (Right)
9) 3 Count Knee Drives
10) Lateral Lunge + Knee Drive (Left)
11) Skaters
12) 4 Jump Rope + V-Walk
13) Side to Side Slam + Tap
14) 4 Fast Feet + Lateral Push
15) 3 High Knee Front Runs
16) Lateral Shuffle
17) 3 High Knee Front Runs
18) 2 Lateral Squat Walks + Crunch

►TIME STAMPS:
00:00 Workout Introduction
01:05 Standing Cardio Workout Begins
11:05 Water Break
11:22 Standing Cardio Workout
17:42 Workout Ends

❤️ Learn more about the benefits of standing cardio workouts in this blog post:
[ Ссылка ]

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train Leggings -- [ Ссылка ]
► lululemon Wunder Train Racerback Tank Top -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train Leggings -- [ Ссылка ]
► lululemon Wunder Train Racerback Tank Top -- [ Ссылка ]
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⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — [ Ссылка ]
► 10-Minute Low Impact HIIT Workout (No Equipment, All Standing) -- [ Ссылка ]
► 15-Minute Standing Cardio Workout -- [ Ссылка ]
► 15-Minute Full Body HIIT Cardio Workout — [ Ссылка ]
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — [ Ссылка ]
► 30-Minute Bodyweight Tabata Workout — [ Ссылка ]
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — [ Ссылка ]
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www.nourishmovelove.com
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#cardioworkout #standingworkout #lowimpact

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