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The food that we eat should be enjoyable, but it should not dictate our decisions. Especially during the holidays, you've got to have your eyes out for pie-packin' aunts, fried turkey dealin' cousins, and macaroni-mackin' moms. They are all out to get you! But they are all doing it out of love.
Sure, some of those foods taste delicious, but at the end of the day, is it really worth it?
We've got allow our body's to keep burning fat, boosting our energy, and keeping us fit and healthy through the holidays. This is why this year it's going to be different. In this video I'm sharing with you 5 invaluable tips to prevent you from gaining weight this holiday season. You're going to hit this new year on a high note because you're not going to bring that holiday puffiness along with you. Use these tips to burn more fat, feel good, and still enjoy the deliciousness that the holidays have to offer.
Now I've got a question for you. After watching the video, which one of the 5 tips do you honestly know you can do? Are there 2 you can do, or maybe all 5? I'd love to know, so please share in the
comments section below.
Timestamps:
00:00 Introduction
01:23 Have great breakfast
02:59 Be smart and avoid food coma
04:24 Have protein and veggies dominate your plate
05:54 Focus on eating real food
08:04 Take a walk after a meal
#shawnstevenson #fatloss
