This video is about Top 5 Nutrients To Boost Collagen Production
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Collagen is a protein, which the most abundant in your body. It can be found in muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissue. When the body creates collagen, it combines amino acids and nutrients from protein-rich foods such as beef, chicken, fish, beans, eggs, and dairy products. Though the collagen level cannot be measured, you can tell when it is decreasing. Collagen depletes as you age, contributing to wrinkles and crepey skin, stiffer, less flexible tendons and ligaments, shrinking, weakening muscles, and so on.
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Top 5 Nutrients To Boost Collagen Production
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