Larry Wheels (born December 3, 1994) is an American Professional powerlifter, bodybuilder, strongman, wrestler, YouTuber, and social media influencer. He is known for holding the world record in powerlifting.
Larry Wheels (Williams) was born and raised in the Bronx, New York City, USA. He spent his childhood living in extreme poverty before becoming one of the world’s strongest powerlifters. He is an American by nationality and His religion is Christiani.
Larry Wheels Powerlifting Records
Raw 2,275lbs (275 lbs of body weight)
810 Ibs bench press
610 lbs bench press
855 lbs deadlift.
Training
Currently, Larry works out three times per week in the gym.
In his opinion, this is the most appropriate frequency, as he can completely recover between his extremely exhausting powerlifting sessions.
Larry Wheels Workout
Monday – Hip Circle, 2 warm-up sets of 20 seconds per leg
– Leg Swing, 2 warm-up sets of 20 seconds per leg
– Deadlift, Warm up to 80% 1RM, 5 working sets of 5 reps
– Bent-Over Barbell Row, 3 sets of 10 reps with 65% 1RM
– Bench Press, Warm up to 75% 1RM, 5 working sets of 5 reps
– Floor Press, 5 sets of 3 reps with 85% 1RM
– Cable Push-Down, 8 sets of 10 reps
Wednesday -Hip Circle, 2 warm-up sets of 20 seconds per leg.
-Leg Swing, 2 warm-up sets of 20 seconds per leg
-Squat, Warm up to 90% 1RM, 4 working sets of 3 reps
-Leg Press, 5 sets of 8 reps with 70% 1RM
Friday -Hip Circle, 2 warm-up sets of 20 seconds per leg
-Leg Swing, 2 warm-up sets of 20 seconds per leg
-Squat, Warm up to 90% 1RM, 4 working sets of 3 reps
-Bench Press, Warm up to75% 1RM, 5 working sets of 5 reps
-Floor Press, 4 sets of 3 reps with 85% 1RM
-Cable Push-Down, 8 sets of 10 reps.
more information please visit Larry wheels official YouTube channel
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Larry Wheels Instagram and Social Handle
A large number of people follow him on social media. About 218K people follow him on Facebook, while 2.6 million people follow him on Instagram.
Facebook
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Twetter
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Instagram
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