Follow along for this no equipment, 10 minute core workout with Luke Milton of Training Mate!

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Ready to work that core!? Prepare to feel the burn with this 10 minute core circuit with Training Mate founder and instructor, Luke Milton. No equipment necessary! This quick workout is great to do anytime you really want to activate your abs in a pinch. The core is a vital muscle group that impacts our posture, mobility, strength, flexibility, and so much more! Follow along, and check out the full workout written below! #coreworkout #livestrong

Luke's outfit is courtesy of Wolaco. Check out all their pieces here: [ Ссылка ]

WORKOUT:
Bicycle Kicks
Plank Series
Crunches
Side Plank
V-Sit

Find Luke Milton on Instagram here: [ Ссылка ]

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At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.

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