I challenge you to do this 10 minute stress and affirmation session every day for 30 days and see just how much confidence you gain to boss up!

This 10 minute stretch is great for beginners. It is slow paced and easy to follow. Make sure to modify if you have an injury or need a more gentle stretch!

Follow the stretches I am doing, and repeat after me:

Today is going to be a really good day

I greet this day with confidence and ease

I wake up this morning feeling empowered and strong

Today I abandon my old habits, and take up new, more positive ones

My life is a gift, I will use this gift with confidence and exuberance

I am joyful everyday and create joy for others

No negative thought will take root in my mind

I wake up every morning ready for a new day of exciting possibilities

I am determined and will never give up

I am learning to trust my journey

I give myself permission to go after what i want

I am fulfilling my purpose in this world

Today I give gratitude to God for everything in my life

Today I am full of energy and I am overflowing with joy

Today I feel strong, I feel healthy, and I feel tranquil

Today I welcome infinite possibilities

I love and appreciate all that surrounds me

My confidence is increasing every single day

I am ready and willing to ask for help when I need it

I have everything I need to face any challenge I encounter

I celebrate every win with gratitude and joy!

Today I have enough time to do everything I need to do

I am ready to face the challenges of the day

I am ready to experience this day with joy
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Thank-you for doing this stretch with me! If you are looking for workouts to boost your energy and make you feel your very best, check out some of my mood-boosting workouts!

Fast 3 Mile Dane Party: [ Ссылка ]
Tik Tok Club Bangers Dance Party: [ Ссылка ]
Reggaeton Dance Party: [ Ссылка ]


RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]

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Grow With Jo APP →[ Ссылка ]
Workbooks & Video Programs → [ Ссылка ]

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KEEP UP WITH ME

INSTAGRAM → [ Ссылка ]
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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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