find our clothing on www.TeamFarang.com
Tutorial by Jason Paul - [ Ссылка ]
Filmed and Edited by Giles Campbell Longley - [ Ссылка ]
Additional Footage by Emily Dyan Ibarra - [ Ссылка ]
Special Shout to [ Ссылка ]
Looking around the Internet we realised: There is no Parkour & Freerunning Tutorial that gave people the experience we wanted them to have. So we decided to make it ourselves.
You will not only learn how to perform the most essential movements, but also what principles are behind them. This is an insight into not just what, but how we train.
We want to make this tutorial as accessible as possible to people around the world. If you speak a second language and would like to help, please contribute subtitles in your language :D Thank you!!!
In detail this 1hr 40minute guide walks you through the following:
01:55 - What do you need?
02:30 - The Parkour Road Map - www.parkourroadmap.com
03:10 - Parkour or Freerunning?
04:24 - Warming Up
05:51 - The Athlete's Journey
06:40 - Landings
08:48 - The Roll
13:12 - The Lazy Vault
15:00 - The Speed Vault
16:54 - Gym VS Outside
18:13 - Finding Spots
19:50 - The Precision Jump
25:38 - The Dash Vault
27:49 - The Kong/Catpass
34:00 - How to find other Freerunners
35:00 - Underbars
38:25 - The Reverse Vault
40:23 - Combining Movements
41:25 - Fear
47:18 - Filming Yourself
48:27 - The Tic Tac
52:56 - The Turn Vault
57:30 - Massaging a Spot
1:00:40 - Practicing Bails
1:01:51 - The Arm Jump
1:05:55 - The 180
1:09:14 - What shoes do I need?
1:11:08 - The Floor is Lava
1:14:34 - Patience
1:16:57 - The Wall Run
1:25:37 - Working Out
1:27:38 - The Palm Spin
1:30:13 - The Wall Spin
1:36:35 - Repetition
Music:
Lakey Inspired - Golden Hour
Lakey Inspired - Bus_Stop_Loop
Lakey Inspired - Electric
Lakey Inspired - Hold_on_loop
Lakey Inspired - Made_for_this
Lakey Inspired - Last_Night
Lakey Inspired - More_More_loop
Lakey Inspired - Chill_Day
Lakey Inspired - Good_For_Me
Lakey Inspired - Lost_Loop
Lakey Inspired - Venice_Lounge_loop
Lakey Inspired - Thrasher
Lakey Inspired - Chance
Lakey Inspired - Chameleon
Lakey Inspired - Angels
Lakey Inspired - Oceans
Fridolf - Spacey
Fridolf - Europa
Fridolf - Old School Eminem type beat
KZ - Simplicity Instrumental
KZ - Pelican Peter Instrumental
KZ - Memories
KZ - Exploration Instrumental
