⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
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Hey team! Who's ready for an intense chest, shoulders and triceps workout with dumbbells? This workout will help you build muscle in just a 35 minute workout. Don't forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the links below to checkout my app and also the BULK supplements I use in the video. Let's GO!

🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) [ Ссылка ]
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👕GET MY #CROCKFIT CLOTHING HERE
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🔋 GET A FREE MONTH ON WHOOP:
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And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

✉️ JOIN MY EMAIL LIST!
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✅ MY LINKTREE TO EVERYTHING
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00:00 Intro
00:30 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
30:15 BODYWEIGHT FINISHER
32:40 Cool down
34:55 Protein!
35:20 See ya :)

SONGS

Get Memory Lane by Netsky here [ Ссылка ] License ID: WoVgPG1EOJx Get this and other songs for your next YouTube video at [ Ссылка ]

Get Just One Second (Apex Remix) by London Elektricity here [ Ссылка ] License ID: LXA9p4eJ95p Get this and other songs for your next YouTube video at [ Ссылка ]

Get Iron Heart by Netsky here [ Ссылка ] License ID: gE9Mj2mxMeG Get this and other songs for your next YouTube video at [ Ссылка ]

Get Wanderlust by Logistics here [ Ссылка ] License ID: 1gQlpXdglyd Get this and other songs for your next YouTube video at [ Ссылка ]

Get Souvenirs by Etherwood, Zara Kershaw here [ Ссылка ] License ID: 3vG8p1DgKen Get this and other songs for your next YouTube video at [ Ссылка ]

Get Poveglia by Degs, De:Tune here [ Ссылка ] License ID: dLOPOy88nNE Get this and other songs for your next YouTube video at [ Ссылка ]

Get Hackers by Metrik here [ Ссылка ] License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at [ Ссылка ]

Get Hackers by Metrik here [ Ссылка ] License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at [ Ссылка ]

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Follow my other pages too!⁣
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For the #CrockFit plans - [ Ссылка ]
Instagram - [ Ссылка ]
Model Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Facebook - [ Ссылка ]
TikTok - @alexcrockford⁣
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#Fitness #Workouts #chest #shoulders #triceps #chestworkout #shouldersworkout #tricepsworkout #dumbbells #dumbbellchestworkout #dumbbellshoulderworkout #buildmuscle #homeworkout #crockfit #crockfitcommunity #workoutathome
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

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