🦶We review the causes of inside of the ankle pain, ankle tendonitis, outside of the ankle pain, front of the ankle pain and back of the ankle pain. The most common causes and treatments!🦶
Chapters
0:00 Causes of ankle pain after running
0:36 Front of the ankle pain running
1:04 Outside of the ankle pain running
1:24 Back of the ankle pain running
1:56 Inside of the ankle pain running
2:32 Subtalar joint pain from overpronation
3:35 Ankle tendonitis pain causes
BEST Ankle Pain Videos:
Best Orthotics: [ Ссылка ]
Best Plantar Fasciitis Treatment: [ Ссылка ]
Full swollen ankle Video: [ Ссылка ]
Top 10 ways to reduce swelling immediately: [ Ссылка ]
Tarsal tunnel (inside of the ankle nerve): [ Ссылка ]
Flat feet treatment: [ Ссылка ]
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: [ Ссылка ]
Best 20-30 mmHg compression stocking: [ Ссылка ]
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: [ Ссылка ] (Amazon)
Best Heavy Duty Orthotic: [ Ссылка ] (Amazon)
Best Women’s Orthotic: [ Ссылка ] (Amazon)
Best sub $25 Soft Orthotic: [ Ссылка ] (Amazon)
Best sub $25 Budget Orthotic: [ Ссылка ] (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: [ Ссылка ] (Amazon)
Best Budget Compression Ankle Brace: [ Ссылка ] (Amazon)
Our Favorite Calf Compression Device [ Ссылка ]
Our Favorite Full Leg Compression Device [ Ссылка ]
Bob & Brad Massage Guns:
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) [ Ссылка ] (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): [ Ссылка ] (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: [ Ссылка ] (10% OFF Code: BobBrad2022)
👉 Shoes 👈
Best Shoes:
[ Ссылка ]
Orthofeet Shoes: [ Ссылка ]
Best Orthotics:
[ Ссылка ]
Best Products: [ Ссылка ]
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: [ Ссылка ].
[ Ссылка ]
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
