Protein quality. Animal versus plant.
Today we are summarizing the last video, zeroing in on Proteins part 2 and we are asking 3 questions.
#1Where do we get our proteins from?
#2 What is protein quality?
#3 Are the highest quality proteins the healthiest?
Quality protein is defined by a scoring system created by the FAO( Food and Agriculture Organization) a branch of the UN (United Nations). It is based on how easy it is for our body to digest them and to absorb them into our blood stream.IT IS NOT CORRELATED TO HEALTH OUTCOMES!
If fact higher quality here means higher risk for your health!
Not all proteins are created equal. We have the good the bad and the villains. Learn which ones are the healthiest and which ones are to be avoided at all costs. If you pick QUALITY proteins, you do not have to worry about quantity. Eat as much as you want.
If you want to lose weight, if you want to avoid OBESITY, if you want to avoid CANCER, if you want to avoid DIABETES, if you want to avoid coronary artery disease (HEART ATTACK), if you want to avoid a STROKE then this video is for you. DON'T SUGARCOAT IT... it will take away years from your life and life from your years.
#protein
#proteinquality
#gettingenoughprotein
#bestproteinsforhealth
0:00 Introduction
0:12 Objectives
0:22 Review last video
1:13 Question#1, comparing protein sources
2:42 Question #2
3:30 Amino Acids in different proteins
4:38 Question #3
4:48 Conclusions
5:21 Quiz time If you find this information helpful please subscribe.
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PROTEIN QUALITY. ANIMAL VERSUS PLANT
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