Pilates with positive Affirmations - In this 35 minute pilates class, Rebekah and Baci the cat will guide you through pilates repertoire for overall wellness in the body. Additionally, POSITIVE AFFIRMATIONS FOR THE BODY ARE WOVEN THROUGH THE WORKOUT! This approach combines the affirmations (mental) with the (physical) exercise.

If you are looking for more mobility, strength and flexibility, pilates is a great way to start and this is a quick exercise video to squeeze into your morning. Flatten your belly, lengthen the legs, stretch your spine and invigorate your spirit - ALL IN 35minutes. Get ready to feel good!!! Joe said, “Pilates is complete coordination of body, mind and spirit.” YOU NEED A MAT AND IT IS SUGGESTED TO HAVE 2 BLOCKS AND LIGHT DUMB BELLS (BUT NOT NECESSARY).

Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed.

The class begin right away but you may fast forward to 1:55 to begin practice.
Breath work :49
Pilates Repertoire 1:55

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Bookmark this practice and repeat to invigorate the upper body 2-5xs per week.

🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there.

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♥Mat can be found here:
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♥Resistance Bands can be found here:
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🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
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© Copyright 2018 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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