I decided to try the US Army Physical Fitness Test with NO practice beforehand. This involves a 2 minute Push Up test, Sit Up test, and a timed 2 mile run. I looked at the minimum repetitions and time needed for my age bracket (27-31 years old) just to PASS (50 points each test).

Minimum to pass:

Push Ups: 10
Sit Ups: 36
2 Mile run: 21:46 mins

*my form was not proper ok? Next time. LOL

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T I K T O K: @jess.moves
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