Ah, self-sabotage, the ultimate party pooper of personal growth and success. It's like you're your own worst enemy, sabotaging your own plans before they even have a chance to take flight. But why do we do this to ourselves? Is it because we secretly love the drama and chaos? Or is it because deep down, we're afraid of what might happen if things actually go right?
Well, the reasons for self-sabotage are as varied as the flavors of ice cream at Baskin Robbins (which, by the way, are 31 for a reason!). Low self-esteem, fear of success or failure, unconscious conflicts, past traumas, and unhealthy coping mechanisms can all play a role in this vicious cycle. And let's not forget about those moments when we just don't have a clue about what we really want in life, leading to self-destructive patterns that keep us stuck in our comfort zones.
So how does one stop losing themselves to the game of self-sabatoge? Let's unpack 8 of the most common self-sabotaging behaviors and take the plunge towards a better you:

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Our content is not meant for self diagnosis, its for informational purposes only. We aim to shed some light on the pathway to enlightenment and self-discovery, to help you communicate better for yourself and to others, to learn and exercise new skills and discover your worth. If you're struggling, we encourage you to seek and reach out to a mental health professional.

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