This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often students or friends of mine admit that they don't stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That's how you make the world go round!

Juliana
xo

———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App [ Ссылка ]

Download from your App Store Right Now!
Apple Store- [ Ссылка ]
Android Store- [ Ссылка ]

Get Two FREE Boho Beautiful Books here! [ Ссылка ]

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: [ Ссылка ]

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat [ Ссылка ]

Boho Instagram- [ Ссылка ]


Thank you so much for watching and subscribing to our channel!
Let's Connect!

Our Custom App & Streaming Platform- [ Ссылка ]
Premium Programs- [ Ссылка ]
Boho Beautiful Website- [ Ссылка ]
Instagram- [ Ссылка ]
Facebook: [ Ссылка ]
------------------------------­---------­­­­­­­---------------------­------------­-­-­-­-­-­-­------------­---
Shot in Sandbanks Provincial Park, Picton ON.

Video Production- Mark Spicoluk
----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

свернуть