My Fitness App! --- [ Ссылка ] ---
Here you can find all of my programs for increasing Pull Up numbers and becoming Super Strong!
Here are my favorite ab workouts using only a bench and some resistance/weights ranked from level 1 - 100!!
![](https://i.ytimg.com/vi/gc6Cx7Rwsic/maxresdefault.jpg)
My Fitness App! --- [ Ссылка ] ---
Here you can find all of my programs for increasing Pull Up numbers and becoming Super Strong!
Here are my favorite ab workouts using only a bench and some resistance/weights ranked from level 1 - 100!!