Are you a fan of intricate step aerobics choreography but prefer a more moderate tempo? Look no further, because we have the perfect workout tailored just for you!

Join me for an exhilarating 40-minute Intermediate to Advanced Step aerobics session, set to a heart-pumping 127 beats per minute.

This session not only incorporates captivating choreography but also features a fantastic selection of tunes to keep you motivated throughout the workout.

Step aerobics, with its dynamic combination of step movements and music, not only provides an enjoyable experience but is also an excellent choice for a cardio workout that gets your heart rate up, burns calories, and enhances your overall fitness. So, if you're ready to step up your fitness game with a blend of fun and effectiveness, this workout is your ideal choice!
#stepworkouts #funcardioworkout #stepaeobicslovers

Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
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Many of my mixes are from EPIDEMIC SOUND!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:21 Warm UP
09:04 THE WORKOUT
32:50 FULL CHOREOGRAPHY
38:19 COOL DOWN

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