How to manage Rejection Sensitive Dysphoria (RSD)? Rejection-sensitive dysphoria (RSD) is a term that has gained attention in recent years, particularly about rejection-sensitive dysphoria ADHD and rejection-sensitive dysphoria autism.
But what exactly is RSD, and how does it affect those who experience it? In this article, we’ll explore the concept of How to manage Rejection Sensitive Dysphoria (RSD), its connection to autism, and ways to manage and cope with rsd it.
Rejection-sensitive dysphoria is a term coined by Dr. William Dodson to describe an intense emotional response to perceived rejection or criticism. It is not a formal diagnosis but rather a symptom that can occur in individuals with ADHD, autism, and other conditions.
People with RSD may experience intense feelings of shame, embarrassment, and anger in response to perceived rejection or criticism, even if it is not intended or real. These feelings can be overwhelming and may lead to avoidance of situations or relationships that could trigger them.
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Video Chapter:
00:00 🌟 Dr. George Saaks, a psychologist specialist in ADHD and RSD, shares two techniques to manage RSD.
00:45 🌟 Technique 1: Recognize intrusive thoughts as illusions from the past and tell yourself they are not real.
02:02 🌟 Technique 2: Understand that the other person may not be reaching out due to their struggles, not because they dislike us.
03:25 🌟 Holding these two ideas simultaneously can help improve connections and relationships.
04:10 🌟 Individuals with RSD may be able to provide support and help others who are going through a difficult time.
04:50 🌟 Working through RSD can lead to improved connections and relationships.
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