Padmasana has numerous health benefits. In this video, you will learn easy and best steps to do padmasana so that you can benefits of padmasana. Padmasana is also known as lotus pose or lotus yoga pose. Best tips and tricks for padmasana for beginners.
Benefits of padmasana:
Relaxes the mind and calms the brain.
Activates the spine, the pelvis, the abdomen, and the bladder.
Opens up the hips, making them more flexible.
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