NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of lifestyle and mental health treatment. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: [ Ссылка ]

With mental health issues skyrocketing worldwide, is it possible that the field of mental health is part of the problem? If so, how can you take charge of your wellness? Perhaps you can begin by taking 5 minutes each morning while your coffee brews to implement simple, evidence-based strategies that lay the foundation for life-long wellness. Achieving sustained happiness is easier than you’ve been told. Best-selling author, award-winning professor, and psychotherapist, Dr. Diane Gehart is known for fun, practical mental health solutions, including Mindfulness for Chocolate Lovers: A Lighthearted Way to Savor More Each Day and Simply Sane: A 3-Step, Brain-Based System for Creating Wellness in 5 Minutes per Day or Less. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]

свернуть