BEGINNER INTERVALS | Treadmill Follow Along! | IBX Running

15 minutes of switching between a walk and a run

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Songs Used:
1. I'm Giving In To You - Loving Caliber
2. In And Out Of Love (Tigerblood Jewel Remix) - The Eastern Plain
3. The Sky - Hallmore
4. Thrill Of It (Chez Remix) - Siine
5. You're A Champion - Matt Sierra


Note: All information provided by Ibex Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Ibex Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#running #treadmillworkouts #IBXRunning

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