Disclaimer: Before starting any type of fast, please consult with your doctor or dietitian. Please understand what works for one person, very well may not work for another given that we all have different body types. I'm speaking of my experience with fasting solely, although I am not an expert on the subject of "fasting." If you plan on attempting a fast, make sure you know exactly what you’re doing, and always listen to your body.

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com

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