There are three stages of Repetitive Strain Injury. What stage are you in? Symptoms of RSI are very subtle in the beginning, so you need to know what they are.
📌See this for subtle signs of injury: [ Ссылка ]
If you wait, RSI can become chronic. For an example of how the stages can play out, see Alexandria's story: [ Ссылка ]
0:00 Repetitive Strain Injury: What Stage Are You In?
0:20 Stage 1
0:38 Stage 2
1:18 Stage 3
1:41 Red Flags
For more information, see page 6 of The Repetitive Strain Injury Book by Deborah Quilter.
Source: "Upper Extremity CTD Management And Physical Assessment Of The Upper Extremities," Ann Barr, PhD, PT.

свернуть