In the video, I provide a comprehensive overview of Vitamin K2 - an often overlooked but crucial nutrient for overall health. I delve into the numerous health benefits of Vitamin K2, including its role in bone and cardiovascular health and its potential to reduce the risk of certain diseases.
I explain what Vitamin K2 is and how it differs from Vitamin K1, as well as the science behind its functions in the body and why it's essential for calcium metabolism and arterial health.
I also discuss the best food sources of Vitamin K2, highlighting how you can naturally incorporate this vital nutrient into your diet. From cheese and egg yolks to certain fermented foods, you can discover a variety of foods that can boost your K2 levels.
Furthermore, I tackle the topic of dosing and supplementation, providing guidance on how to safely and effectively increase your Vitamin K2 intake. Whether you're considering supplements or aiming to get it from your diet, I've got you covered.
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