Nowadays, people are putting more emphasis upon choosing healthy foods as whole wheat bread and ten-grain rice is more popular in the market place. However, many may be purposely deceived when it comes to eating whole grains. Experts recommend a minimum daily intake of 48 grams or real whole grains and not ones that are hulled or refined. They say these whole grains can help prevent diabetes, hypertension, and cancer. Modern people are putting more emphasis upon healthy foods such as more whole grains. Unfortunately it takes a little bit of expertise to differentiate what exactly are whole grains.Chiang Wen-changNTU Institute of Food Science and TechnologyHere you can see barley and barley without the hull. You can see the red and the yellow parts, that is the color of the bran and the bra

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