Over 90% of addiction treatment facilities use the abstinence model for drugs, alcohol, gambling and other addictions. Somehow when it comes to food, we throw this whole idea out the window in favour of 'everything in moderation'. If the behaviour and thought patterns are the same, why don't we treat them the same?

An alcoholic only has one choice to make - drink or don't drink.
On the Spud Fit Challenge you only have one choice to make: eat (potatoes) or don't eat (potatoes).

With the Mega Foods Plan we expand on that, slowly, building on the lessons learned in the Spud Fit Challenge.

Far from deprivation, the abstinence model is a relief. It is freedom from the overwhelm and the internal conflict around food. It is an opportunity to welcome a whole new set of experiences to your life.

Along with calorie density, the abstinence model is the other main concept underpinning the entire Spud Fit approach.

Eat simply. Live fully.

Pre-order our NEW BOOK 'The Mega Foods Plan' here: [ Ссылка ]
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Individual coaching here: [ Ссылка ]

We've helped thousands transform their relationship with food through a few simple concepts of nutrition science and food psychology/behaviour change. We'd love to help you get relief from addictive food behaviours and diet industry overwhelm and transform your health and life too :)

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