Wall Pilates Beginner Workout with Weights | Pilates and Strength Workout for Arms, Abs and Glutes
#pilatesworkout #pilatesabs #pilatesathome
Level: Beginner
Equipment shown:
Bala Bangles in Monochromatic Sand
Amazon link: [ Ссылка ]
Merrithew Ab Ball
Amazon Link: [ Ссылка ]
As an amazon associate I earn from qualifying purchases
This is a wall pilates beginner workout with weights. It is approximately 20 min Pilates workout with pilates arms, abs, and glutes exercises. This workout contains wall pilates exercises, including wall pilates workout for glutes and wall pilates workout for abs. This workout is a suitable as a wall pilates workout for pelvic floor, and contains pilates core exercises with ball, which helps us engage deeper into the core and active the TVA, adductors and pelvic floor. This is a pilates workout with ankle weights, which places a greater challenge on the abs and glutes. This contains exercises that are great for athletes, and would be a complementary pilates workout for cross training. This workout focuses on core stability, making it a great pilates workout for athletes or anyone who needs core stability for sports performance.
I hope you enjoy this workout!
Timestamps:
00:00 Welcome to wall pilates intro
00:24 Abs, arms, and glutes exercises
18:35 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
[ Ссылка ]
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Colsie brand Crop from Target
Colsie brand Shorts from Target
Wall Pilates Beginner Workout with Weights | Pilates Arms, Abs and Glutes Workout
