Get back pain relief with these simple stretches and exercises you can do lying on your stomach. See Doctor Jo’s blog post about this at: [ Ссылка ]
To start, lie down on the ground in prone or on your stomach. Try not to lift up your head so you don't strain your neck. Put your arms straight out in front of you on the ground. Slowly lift one arm and bring it back down. Repeat with the other arm. Then lift one leg and bring it back down, alternating sides. If that is easy, then lift one arm and the opposite leg. Alternate back and forth like you are swimming. If that is still easy, then lift both arms and both legs at the same time, like Superman... or woman. Try to hold it for 3 seconds, doing 10 of each of these.
Related Videos:
Swiss Ball Core & Back Strengthening Exercises (Basic):
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Back Pain Relief with Extension & Rotation Stretches:
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Doctor Jo is a Doctor of Physical Therapy.
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Back Pain Relief Exercises:
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DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Back Pain Relief Exercises - Ask Doctor Jo
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