Gut health basically means an optimally functioning gastrointestinal tract. All of the tissues and organs between your mouth to your anus affect digestion and absorption of nutrients.
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00:00 Why gut health is important
01:14 Leaky gut
01:30 Brain-gut connection
01:50 Lung-gut connection
Maintaining optimal gut health is more than taking probiotics to replenish the good bacteria in your intestine. There’s prebiotics and postbiotics to consider. Probiotics function as food for the probiotics, postbiotics are the bioactive compounds produced by the probiotics. Plus diagnosing functional gut issues can be difficult without a comprehensive digestive stool analysis.
Are you producing enough digestive enzymes and bile salts? Is your gut pH proper for digestion and absorption? Do you have enough beneficial bacteria as well as a variety of commensal microflora, to support your beneficial bacteria? Are your microflora producing adequate amount of postbiotics to keep your gut healthy? Do you have any pathogens in your gut, including overgrowth of candida? Do you have any signs of immune reactions or inflammation? There's so much information we can get by evaluating your stool to determine whether your gut is healthy.
If you have any questions about gut health, please join me in our Hormone Support Group, you'll get access through our free Hormone Reboot Training. Treatment for an unhealthy gut is not just about probiotics, it can be complicated.
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
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