This video World Champion Margot Ciccarelli from Unity Jiu Jitsu goes through one of her favorite back take variations that she refers to as the Zen Bolo. This sequence is a great alternative to a classic bolo that sometimes can be a bit harder to set up, this version is very slow and easy to control all the way through. I hope you like the video and please comment if you have any questions.
Check Margot out on IG @thenomadicmars
Follow me on IG for more content
IG: @JonThomasBJJ.
Instructional Content on Grapplers Guide
[ Ссылка ]
30 Percent Off Coupon Code: JThomas
Kimonos: [ Ссылка ]
![](https://i.ytimg.com/vi/ggpoFVI5ZG0/maxresdefault.jpg)