June is Men’s Health Month, and we’re highlighting an often-overlooked condition affecting men's health: high-functioning depression. It’s marked by something called anhedonia, which is the inability to feel joy. Despite how you got here and how you feel now—know that it is temporary; there is hope! With brain retraining, you can retune the nervous system to stay in the parasympathetic (rest and digest) state. The result is restored balance in your body and mind, replenishing feel-good chemicals so you can experience joy again.
