In this video I discuss how lifting heavy especially as you age can and will oftentimes cause you to have less muscle growth and overall success in your workouts due to many injuries that can happen causing you to miss valuable time in the gym. I share my thoughts as well as a study performed that suggests you can have very similar results lifting with lighter weights and higher reps as you can with heavy weights and lower reps.


MENS JOURNAL ARTICLE "LOW WEIGHT + HIGH REPS = MORE STRENGTH

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#weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60

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