Stand next to a wall and wrap a band around your palms. Turn your palms slightly outward and rest them on the wall. Bend your elbows while keeping your body straight, to lower yourself towards the wall. Come back to the start position and push your body backwards and separate your shoulder blades at the end of the movement. This is a strengthening exercise for the shoulders and core.
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For members of the public, go to www.rehabme.com for more information on exercises.
