CoQ10 is a common abbreviation for coenzyme Q10, which is a nutrient that occurs naturally in the body. But your body does not store it, so you need to get it through food or supplements. #coq10 #vitaminsupplements
Supplementing with CoQ10 appears to be well tolerated by humans and has low toxicity. If you're generally healthy, and you eat healthy foods, you probably don't need supplements.
However, if you feel CoQ10 will be of some benefit for you, studies have used doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams in adults, sometimes split into several doses over the course of a day. A typical daily dose is 100 milligrams to 200 milligrams. Doses up to 500 mg seem well tolerated, and several studies have used even higher doses without any serious side effects.
CoQ10 is food scientists call a "fat-soluble compound," meaning its absorption in your body is slow and limited. Taking CoQ10 supplements with food can help your body absorb it up to three times faster than taking it without food.
Timestamps:
0:00 - Introduction
0:18 - Benefits Of CoQ10
0:22 - Do you really need CoQ10
0:31 - Recommended Daily Doses
0:38 - When To Take CoQ10
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