What is Arthritis and How Can It Be Managed?

Arthritis is a condition that occurs when inflammation happens around one or more of your joints. This leads to pain, stiffness, and erosion of the joint in question. There are over a hundred different types of arthritis but the most widely known is osteoarthritis. One example is painful knee arthritis, typically linked to those over 60 as it is common among the aged population. While the term ‘rheumatism’ is rarely used by healthcare professionals today, the general public still frequently uses it to describe arthritic conditions that involve wear and tear of a joint or body part.

The ankle joint, made up of the talus, fibula and tibia bones, is used to provide support, stability, shock absorption, and balance to a person while standing, walking and running. The ankle joint facilitates smooth motion, enabling an up and down movement. This joint, like many others, is covered with articular cartilage that helps the bones glide smoothly over each other during movement. The cartilage is layered with synovium to lubricate and reduce friction between the bones.

Ankle arthritis occurs when the cartilage of the ankle joint wears away and becomes frayed or rough with joint space narrowing and often osteophyte (bone spur) development.

Management Options for Ankle Arthritis

There is no cure for arthritis, but there are many management options available to slow the progression of the disease and improve quality of life. Some of the most common management options for ankle arthritis include:

Medications: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation. In some cases, prescription medications may be necessary.

Physical therapy: Physical therapy can help to improve flexibility and strength in the muscles and tissues of the foot and ankle. This can help to reduce pain and prevent recurrence.

Surgery: In some cases, surgery may be necessary to treat ankle arthritis. However, surgery is usually only recommended for people who have not responded to other treatments.

If you are experiencing ankle pain, it is important to see a physician or a podiatrist to determine the cause and get the appropriate management. With proper intervention, most patients with arthritis are able to manage their pain, remain active, and lead fulfilling lives.

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