Coach Raymond and Coach Emily talk about fat fasting in this fantastic explanatory discussion. A full explanation of how, why and when to do it is included in this video. Watch in full so you don't miss the key details!

Timestamps:
0:30: 🕒 Fat fasting is a protocol to help transition into actual fasting.
4:05: ! During a fat fast, individuals may experience a nausea feeling and prefer carbohydrates to settle their stomachs.
8:34: 🥩 Carnivores can eat as much butter as they want to nourish their bodies, but should go slow to avoid nausea and indigestion.
12:17: 🥩 The video discusses advice on fat fasting and different fat sources for individuals with poor health.
16:32: 💪 The video discusses a methodology for lowering glucagon and accelerating the healing process through fat adaptation.
20:35: 🏋️‍♀️ The video discusses the relationship between training and fasting, and how a transition step can be helpful in preparing for water fasting.
24:55: 🛏️ Eating butter and salt before bed can help improve sleep quality.
28:59: 💪 Gaining weight can be beneficial for certain individuals, such as those who struggle to gain weight naturally.

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