Listen to this informative interview on emotions and emotional health from the #SPAITGIRL Talk Show with Yvette Le Blowitz. In this episode, I explain what is the Change Triangle and why it is so important for emotional health to understand how emotions work in the mind, but most especially, the body.

I share some effective techniques to build emotional wellbeing and resilience. My goal is to educate people on the benefits of understanding what emotions really are and how they affect our mind, brain, and body. With this knowledge comes real power to change how we feel, behave, and think, if we so desire. The Change Triangle has been a game-changer for me and thousands of others. I hope you enjoy it.

EP.155 - It's Not Always Depression with Hilary Jacobs Hendel

Listen to the Body, Discover Core Emotions and Connect To Your Authentic Self

Hilary Jacobs Hendel is a Certified Psychotherapist and the author of It's Not Always Depression. Find free resources at hilaryjacobshendel.com

Visit hilaryjacobshendel.com for more free resources on emotions or pick up a copy of It's Not Always Depression: [ Ссылка ]

свернуть