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From working sedentary jobs to looking down at our phones to feeling the impacts of aging, neck and upper back pain are unsurprisingly common. In fact, studies show that a whopping 80% of people experience back pain at some point. Osteopathic medical specialist Dr. Fredrick Wilson discusses different types of neck and upper back pain and how to both prevent and manage them.
To learn more about Fredrick P. Wilson, DO, please visit [ Ссылка ]
Chapters:
0:00 Intro
0:49 What is an osteopathic physician?
2:00 How age impacts upper back and neck pain
3:09 Who is most likely impacted by upper back and neck pain?
4:30 Causes of upper back and neck pain
6:10 Daily activities that contribute to upper back and neck pain
7:59 Other kinds of upper back and neck pain
10:01 What causes symptoms such as tingling or numbness?
11:20 Exercises to strengthen upper back muscles
13:26 What to expect during an appointment for symptoms
15:03 Common treatments options for upper back and neck pain
17:10 Surgery as a treatment
18:12 What you can do at home to alleviate pain
19:49 What about massage therapy and acupuncture for pain
21:30 Working on posture at home
23:14 Other ways to prevent upper back and neck pain
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#HealthEssentials #BackPain #NeckPain
Easing Upper Back and Neck Pain | Fredrick Wilson, DO
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