What affects blood sugar highest? Honey or Table Sugar? That is the focus of this test in this video and you should watch it.
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So I drank table sugar in one day and I drank honey the next day and tested my blood sugar for each. Which of the two foods, the honey or the table sugar performed worse for my blood sugar? Honey and table sugar both contain glucose and fructose but which one will shoot my blood sugar highest?

Watch video to find out.

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

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