Gastritis is simply the inflammation in the mucosal lining of the stomach.
It has a wide range of spectrum, varying from a simple inflammation to a life-threatening gastric ulcer, complicated with perforation.
Gastritis can be divided broadly into acute gastritis, and chronic gastritis.
One of the most common causes of acute gastritis is drugs, especially non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen.
In addition, alcohol consumption, infection with helicobacter pylori bacteria, radiation, allergy and food poisoning, abdominal trauma, and burns can also cause acute gastritis.
Most common causes of chronic gastritis include, helicobacter pylori infection, long term use of non-steroidal anti-inflammatory drugs, autoimmune gastritis, and chronic bile reflux.
Common symptoms of gastritis include, heartburn, indigestion, nausea and vomiting, and abdominal fullness.
Eating certain foods while avoiding others can help individuals manage their gastritis symptoms.
The main goal of a gastritis diet is to relieve symptom flare ups and prevent the condition from worsening.
People who follow a gastritis diet often have reduced inflammation in the gastric mucosa.
In a gastritis diet, it is recommended to avoid foods and beverages that commonly cause gastric irritation.
You can include following foods to your diet safely if you have gastritis.
Eggs, without frying.
Honey.
Low acid vegetables such as cucumber, white potatoes, carrots, and broccoli.
Beans and legumes.
Seafood and shellfish, without frying.
Oats and barley.
Low salt cheese.
Low sugar and low acid fruits such as blueberries, strawberries, and apples.
Plain, low fat yoghurt.
Probiotic rich foods such as sauerkraut, kimchi, and kombucha.
Brown rice.
Skinless, lean poultry including chicken and turkey.
Whole grain bread and pasta.
Peppermint, ginger, and turmeric.
Foods and beverages you should avoid when you have gastritis include the following.
Alcohol.
Acidic fruits such as citrus.
Acidic vegetables such as onions.
Chocolate.
Coffee.
Corn and its products.
Fatty foods, fast foods, and spicy foods.
Energy drinks.
Red meat.
Processed meats such as sausages and hotdogs.
Potato chips and other packaged snacks.
Carbonated beverages.
Marinades, salsa, mayonnaise, and other sauces.
Fried eggs.
Smoked meats.
Refined grains.
Baked goods and pasta made with refined flour.
Spices such as black pepper, mustard, red peppers, and chili powder.
And tomatoes.
In addition to eating and avoiding above mentioned foods, other lifestyle modifications will also help reduce the symptoms of gastritis.
Some of them include the following.
Drinking a plenty of water.
Quitting smoking.
Reducing psychological stress.
And maintaining a good hygiene.
Finally, it is important to keep in mind that gastritis diet alone may not be able to alleviate the symptoms of gastritis, especially when it is more severely affecting the gastric mucosa.
In such situations, patients require medications to reduce gastritis, and at the same time, the underlying cause must be corrected.

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