If I had to choose just one chest exercise for the rest of my life, It would most definitely be the bench press, simply due to the fact that it hits the entire chest pretty well. BUT, you’re probably already doing a ton of benching.

Yet, if your upper chest is still lagging behind despite bench pressing a couple of times per week, it might be time to make some adjustments to your chest training.

Building a bigger upper chest not only gives you a larger appearance from the front, but can also add a lot of thickness to your physique from the side.

In this video I share my top 3 exercises for targeting the upper pecs.

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