Instead of trying to pin down if you should try the elemental diet for weight loss or if it's really better for weight gain, there's a better way of understanding how diets like this can impact your weight.

Tune in to hear how meal replacement shakes (particularly the elemental diet) work and how they might affect your weight.

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I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

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