Long runs don't have to be solely easy running. Here's how to spice them up!
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Some runners get bored with long runs... but that's probably because all of their long runs are boring! Your weekly long run doesn't have to be run at an easy pace all the time (or God forbid, "LSD").
By incorporating more variety into your long runs, they'll be more fun, challenging, and effective at getting you into shape for a peak performance. In this video, coach Jason Fitzgerald helps you with long run planning.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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