Sleep and stress! The Finale.

We have reached the end of this 4 part series and we finish on what my dna analysis suggests in terms of my sleep and stress! I'm I a morning lark or a night owl? Checkout the video to find it!

TIMESTAMPS:

00:00 - Intro
02:02 - Report Breakdown
02:54 - Quick Summary
03:34 - Stress Resilience
04:29 - Performance Under Pressure
08:44 - Genetic Chronotype
13:14 - Sleep Quality
16:01 - Sleep Disturbances
18:15 - Conclusion and Summary

PATREON:

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MY MEDIUM STORIES:

Account: @aamirhussain23

7 Life Lessons From Embarking On a PhD -
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7 Habits From Elite Athletes To Live A Healthier Life
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5 Ways Sugar Actually Damages Your Muscles
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About Me — Aamir Hussain
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How Does Exercise Affect Our Immune System
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LINKS TO CHECK OUT:

ResearchTribe Patreon - [ Ссылка ]
Food for Life - [ Ссылка ]
SOIL association - [ Ссылка ]

SOCIAL MEDIA:

Instagram - aamir.phd
Twitter - @aamir.phd
Twitter - @research_tribe
LinkedIn - [ Ссылка ]

EMAILS TO REACH ME:

FPMA - aamir@thefpma.com
ResearchTribe - aamir@researchtribe.org

GET IN TOUCH:

If you just simply want to talk, I would be honoured! The best way would be instagram DM! But if you have or want a longer discussion, email me at aamir@researchtribe.org and we can set up a call!

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