Clinical psychologist and author Jen Unwin shares her perspective about what initial steps you should take if you're addicted to sugar, addicted to processed foods, or have some other type of food addiction.
*Jen's Books*
Fork In The Road - A Hopeful Guide to Food Freedom: [ Ссылка ]
Fork In The Road - 100 Day Progress Journal: [ Ссылка ]
🎧 Full Interview (on my podcast): [ Ссылка ]
*Additional Fasting & Nutrition Resources*
📝 Get my Intermittent Fasting Checklist: [ Ссылка ]
💪 Or join the 10-day No Snacking Challenge: [ Ссылка ]
📜 Explore beginner-friendly posts on my blog: [ Ссылка ]
🎧 Or get step-by-step beginner guidance on The FastingWell Podcast!
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
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*About this video*
Dr. Jen Unwin is a clinical and health psychologist, and an expert in food addiction. She's the main author of the collaborative book, "Fork In The Road: A Hopeful Guide to Food Freedom", which provides a variety useful tools and insights for anyone who is addicted to processed food of some variety. In this short segment from our interview on episode 44 of The FastingWell Podcast, Jen explains what to do if you discover that you're addicted to sugar or some other type of processed food, including the very first steps to take and various resources that may be helpful.
*Medical disclaimer*
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.
*Affiliate disclaimer*
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: [ Ссылка ]
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