Hello Friends! Today please join me in a full body intermediate level Pilates springboard flow! This workout will touch all areas of the body and include moving the spine in different directions for a balanced and strong body. There will be a special focus on the lower body and abdominals today. You may complete this workout using a Cadillac, Tower or Springboard.

During this session, as always, feel free to adjust your springs as necessary for the equipment you are are working on and how you are feeling today. I will give some modifications for exercises, but as always please listen to your body and modify as necessary. Let's go!

#pilatesworkout #pilates #homeworkout #pilatesspringboard #pilatescadillac

Equipment Used: Pilates springboard + knee pad (optional)

Video Contents:

00:00 Intro
Warm-up
Standing Work
Kneeling Arms
Supine Legs
Balance
Final Thoughts



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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Evolution Pilates Studio, LLC

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