Rise & shine with this intermediate vinyasa flow morning class for flexibility.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 [ Ссылка ]
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 [ Ссылка ]
Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you'll need two blocks. We'll begin in supported fish before moving into a standing sequence with pyramid pose, triangle and extended side angle pose.
I would love for you to practice with me every day!
😍 MORE 10 MINUTE YOGA 😍👉 [ Ссылка ]
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET [ Ссылка ]
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ [ Ссылка ]
INSTAGRAM ➡️ [ Ссылка ]
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ [ Ссылка ]
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge [ Ссылка ]
🌛 30 day Evening Yoga Challenge: [ Ссылка ]
🧘 7 day Yoga & Meditation Challenge: [ Ссылка ]
🤸 30 day Flexible Body, Flexible Mind Challenge: [ Ссылка ]
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): [ Ссылка ]
🎴 "I Radiate Joy" Affirmation Card Deck: [ Ссылка ]
✍️ "My Yoga Journey" Guided Yoga Journal: [ Ссылка ]
📕 "Yin Yoga: Stretch the Mindful Way" Book: [ Ссылка ]
🎁 "My Yoga Journey" GIFT SET journal, candle + book: [ Ссылка ]
🛒 SHOP MY AMAZON FAVORITES 🛍️
[ Ссылка ]
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🎓 10 hour Vinyasa Teaching Methodologies: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
⚡ 10 hour Tantra Wisdom Goddesses Course: [ Ссылка ]
🌛 The Art of Abundance 31 day program: [ Ссылка ]
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #vinyasa
10 min Intermediate Morning Yoga - FLEXIBILITY FLOW
Теги
yoga with kassandraglute stretchesdynamic stretchingmorning yoga10 minute yoga10 min yogayoga 10 minyoga stretchwake up yogayogayoga for energyenergizing yogaquad stretches10 min morning yogamorning stretch10 min yoga stretch10 minute morning yogamorning yoga flowyoga for flexibilityfull body stretchintermediate yogamorning intermediate yogayoga for hipsyoga deep stretch10 min flexibility yogavinyasavinyasa yogamorning