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WORKOUT OVERVIEW
• 7 Exercises performed in Straight Sets
• 4 sets of Each Exercise
• 30 Sec on // 15 Sec Off // 30 Sec Ext Breaks

EXERCISES:
1. Static Hold Bicep Curls
2. Single Arm Overhead Tricep Ext
3. Alternating Hammer Curls
4. Lying Tricep Ext
5. Preacher Curls
6. Tricep Kickbacks
7. Wide Curls / Close Grip Push-Ups / Reverse Curls / Cobra Push-Ups


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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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