📆 Join The 31 Days of Fitness Series: [ Ссылка ] 📆
👀👀Get a Nice Discount on Built Bars: [ Ссылка ] 👀👀
⚡⚡ Become A Full Access Member: [ Ссылка ] ⚡⚡
💥💥 Get a free 7-day Routine: [ Ссылка ] 💥💥
🔥🔥 ACHV PEAK Resistance Bands: [ Ссылка ] 🔥🔥
👉 Dumbbell Workout Program Here: [ Ссылка ]
👉 Resistance Band Workout Program Here: [ Ссылка ]
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: [ Ссылка ] 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: [ Ссылка ]
Instagram: @AchvPeak
WORKOUT OVERVIEW
• 7 Exercises performed in Straight Sets
• 4 sets of Each Exercise
• 30 Sec on // 15 Sec Off // 30 Sec Ext Breaks
EXERCISES:
1. Static Hold Bicep Curls
2. Single Arm Overhead Tricep Ext
3. Alternating Hammer Curls
4. Lying Tricep Ext
5. Preacher Curls
6. Tricep Kickbacks
7. Wide Curls / Close Grip Push-Ups / Reverse Curls / Cobra Push-Ups
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
![](https://s2.save4k.ru/pic/gpDuLK0NkKY/maxresdefault.jpg)