five elements meditation - the five Chinese elementary meditation
As part of the Qi gong practice the five elements (the five elements) are important to integrate the part as well
The least moving, Heiney, of practice, is meditation standing.
This meditation relaxes the mind, lets you release feelings of stress and load, and see our lives more positively.
Meditation is based on the Chinese Five Elemental Theory and completes the movement practice.
The Chinese believe that this practice allows us to connect to ourselves and balance the function of the five major organs in the body.
Along with the five emotions.
[ Ссылка ] - Website


Courses to study with me:
Healing emotion and mind and body with qi gong [ Ссылка ]
Training to strengthen the body, muscles and joints "Internal Warrior" [ Ссылка ]
A series for flexing the body and joints – DAO IN JIN [ Ссылка ]
shi ba shi - healing qi gong [ Ссылка ]
Exercise to strengthen the immune system [ Ссылка ]

свернуть