Why not spice up your exercise for preventing Alzheimer’s by combining core and balance? It’s loads of fun, and a good way to challenge yourself. Sure, you could do one thing at a time, but how boring is that? Come take a walk on the wild side with me in this video, and I’ll show you some interesting new moves. After all, a strong core and good balance are two things that will make the rest of your life the best of your life.
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