A 25min nourishing self care practice. There is a focus on releasing the upper body and regulating the nervous system, great for anytime of the day but especially great in the evening.

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: [ Ссылка ]
10-day challenge 'Energise & reset': [ Ссылка ]

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: [ Ссылка ]
20-30min practices: [ Ссылка ]
Favourite practices: [ Ссылка ]

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